Seared Sesame Tuna with Turmeric and Shallot Dressing, Crisp Wombok and Herb Salad

Prep & Cook

40 min

Serves

Difficulty

Easy

Ingredients

Tuna crust

1 Tbsp Sesame Seeds

1 Tbsp Black Sesame Seeds

1 Tbsp Caraway Seeds

1 Tsp Flake Salt

500g Fresh Tuna

Salad And Dressing

3 cups Wombok Roughly Sliced

½ Cup Coriander

½ Cup Parsley

2 Shallots Finely Diced

3 Turmeric

2 Tbsp Apple Vinegar

1 Tbsp Olive Oil

PinchFlake salt

Nutrition per serving

Calories

229

Protein

33g

Fat

8.5g

Carbs

8.25g

Sugars

2.75g

Description

Enjoy the flavours of this Seared Tuna with a Sesame and Caraway Seed Crust, complemented by a Turmeric and Shallot Dressing, and a Crisp Wombok and Herb Salad. This sophisticated dish, rich in taste and texture, is perfect for any occasion. For an impeccable sear and dressing, turn to Blu. Cookware's 28cm Fry Pan and Saucepan — the essential tools to ensure a beautifully crusted tuna and a perfectly balanced dressing.

Watch and cook along with us here.

TIPS:

This is great with lots of different fish too, king fish and salmon work just as well, so just use whatever is the freshest and tastiest.

Method

Mix all the seeds and flake salt together, then coat the tuna in the seed mix.

Heat a pan to medium high and place the tuna in.

Cook till the seeds are lightly toasted on all sides of the tuna its about 1 min on each side.

Remove the tuna and let cool.

Add the shallots, turmeric, vinegar, oil and salt into the sauce pan and bring to a boil then let cool.

Slice the tuna into roughly 1cm slices.

On the serving plate, place the wombok and herbs down, then lay the tuna over the salad. To finish dress over the top with the dressing and a little flake salt.

Back to all Recipes