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Seared Kingfish, Grapes and Kalamata Olive Dressing

Prep & Cook
25 mins
Serves
4
Difficulty
Easy
Seared Kingfish, Grapes and Kalamata Olive Dressing

Ingredients

160g Kingfish Cut into 3-4 Pieces 

½ Cup Kalamata Olives 

½ Cup Seedless Red Grapes

2 Sprigs Parsley, Chopped 

2 Shallots, Peeled and Sliced 

½ Cup Olive Oil 

1 Lemon, Zest and Juice

1 Tbsp Red Wine Vinegar

½ Bunch Chives, Chopped 

1 Tbsp Currents 

2 Sprigs Dill, Picked off the Stalk 

¼ Cup Baby Capers

1/3 Cup Tomato Sauce (yes as in ketchup)

Nutrition per serving

Calories

390

Protein

22

Fat

31

Carbs

10

Sugars

7

Description

Upgrade your weeknight dinner with this Mediterranean-inspired seared Kingfish. The unexpected combination of sweet grapes and savoury Kalamata olives creates a perfectly balanced dressing that complements the delicate fish. Ready in just 25 minutes, this dish delivers restaurant-quality flavours with minimal effort. Our 28cm Blu. frying pan ensures perfectly crisp skin while maintaining a moist, tender interior—no sticking, no chemicals, just pure flavour.

 

Method

Step 01

Heat the pan to a med/hot heat and add the olive oil.

Step 02

Season the fish and place it in the pan, skin side down and let it gently cook till the skin is golden and then turn it over.

Step 03

To the same pan add the shallot, lemon zest,  capers, and olives.

Step 04

Cook for about 1 min or until slightly firm to touch and remove from the pan.

Step 05

Add the tomato sauce, lemon juice, red wine vinegar and cook for 2 min.

Step 06

To finish, mix in the chopped parsley, chives into the pan and then return the fish to the pan.  

Step 07

Gently warm the fish for 30 seconds and serve with fresh sprigs of dill over the top.

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