Spicy Chicken Lettuce Wraps

Prep & Cook

40 min

Serves

8 Lettuce Cups

Difficulty

Easy

Ingredients

Chicken tenderloins, cut into 1.3cm pieces

Pinch Pepper

Pinch flake salt

2 tbsp canola oil, divided

1 red onion, finely chopped

1 small green capsicum, finely chopped

1 small red capsicum, finely chopped

¼ cup water chestnuts, drained and finely chopped

6 button mushrooms finely chopped

2 garlic cloves, minced

1 tsp soy sauce

8 iceberg lettuce leaves or cos lettuce leaves

2 tsp salted peanuts

2 sprigs fresh coriander

Nutrition per serving

Calories

128

Protein

17g

Fat

4.5g

Carbs

Sugars

Description

.Satisfy your cravings with these Asian-inspired Chicken Lettuce Cups, a perfect blend of nutritious vegetables and a hearty protein boost.

Utilize the 32cm wok from Blu. to expertly toss and cook the filling, capturing the essence of Asian flavors in every bite.

With a recipe that prepares 8 chicken lettuce cups, you're all set for meal prepping or serving a low-carb appetizer that's sure to be a hit with friends.

Method

Sprinkle chicken with salt and pepper. In our 32cm wok, stir-fry chicken in 1 tablespoon of oil until no longer pink. Remove and set aside.

Stir-fry onion and capsicums in remaining oil for 5 minutes. Add water chestnuts, mushrooms and garlic. Stir-fry for 2-3 minutes longer or until vegetables are tender.

Add soy sauce, stir in chicken and heat through.

Place 1/2 cup chicken on each lettuce leaf; sprinkle each with 1-1/2 teaspoons of peanuts and 1/4 teaspoon of coriander.

Note: Add some chili for a bit of extra spice and also great finished with a hoisin sauce too.

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